We’ve all had those nights where we’ve been tossing and turning in bed, battling in light of the fact that our perspiration has us basically glued us to our sheets. There is nothing worse than trying to fall asleep and being sweaty but due to the environmental conditions during the summer, it is usually the case for many households. If you’re somebody who wants to get good night’s sleep and learn how to beat the summer heat, the information that we have mentioned below will definitely give you some good insight on what you should do. Stay Hydrated When you’re out there enjoying the summer and having fun with your…